Whether you are new to Pilates, getting back into it after an injury or simply want a refresher, this 30 day program will inspire and empower you.
When you purchase the 30 Day Pilates Beginners Bootcamp, you will receive:
- 30 Day Workout Calendar, including workout videos, instructionals, healthy living tips and injury modifications
- 10 Day Clean Eating Guide
This 30 day program was put together for anyone who wants to learn the specifics and proper form associated with Pilates exercises! Not only that, but you will be guided in a way that will empower and encourage you as you move through the workouts. The 30 days will include not only Pilates routines, but the perfect combination of cardiovascular activity, resistance training, stretching and toning to give you a healthy and strong body. Each workout is no more than 30 minutes and can be done at home with little or no equipment, guaranteeing you can squeeze it in, even on the busiest of days!
You will find out how to do certain moves, such as crunches, without pain and with the most effective form. You will gain confidence, energy and strength as you follow the expertly guided videos and start to create healthy habits.
In addition to the workouts, you'll be given a 10 Day Clean Eating Guide. This gives you specific food recommendations and recipes for 10 days of eating that can help you decrease bloating, increase energy and lose weight.
Jessica has worked with thousands of Pilates and physical therapy patients over the past 18 years and this 30 Day Pilates Beginners Bootcamp is the program she uses to teach people the principles of Pilates while also allowing them to find the fun and power in movement again.
*As always, please check with your doctor before starting a new exercise or eating program. I am not a nutritionist or registered dietician. While I am a physical therapist, I am not your physical therapist. These instructions are not meant to diagnose or treat any injury. This program is non-refundable. Thank you!
You'll need an account to access this in our app. Please create a password to continue.
Download from the App Store or text yourself a link to the app
Click "view product" on your email receipt to get the intro letter, eating guide and all workouts! All purchases are non-refundable. Thank you!