Whether you are new to Pilates, getting back into it after an injury or simply want a refresher, this 4 week program will teach you the basics of Pilates and fitness and how to incorporate them into your healthy lifestyle and daily home workouts!
When you purchase the 4 Week Pilates Jumpstart, you will receive:
- 4 Week Workout Calendar, including home workout videos, instructionals, healthy living tips and injury modifications
- Workouts you can do anywhere, anytime (you can follow along at your own pace and start at a time that is convenient to you!)
- 10 Day Clean Eating Guide
This 4 week program was put together for anyone who wants to learn the specifics and proper form associated with Pilates exercises! Not only that, but you will be guided in a way that will empower and encourage you as you move through the workouts. In addition to Pilates routines, the 30 days will include the perfect combination of cardiovascular activity, resistance training, stretching and toning to help give you a healthy and strong body. Each workout is no more than 30 minutes and can be done at home with little or no equipment, guaranteeing you can squeeze it in, even on the busiest of days!
You will find out how to do certain moves, such as crunches, without pain and with the most effective form. You will gain confidence, energy and strength as you follow the expertly guided videos and start to create healthy habits.
In addition to the workouts, you'll be given a 10 Day Clean Eating Guide. This gives you specific food ideas and recipes for 10 days of healthy meals and snacks. We use whole foods, fresh produce and gluten free ingredients to create a delicious and energizing diet!
Jessica has worked with thousands of Pilates and physical therapy patients over the past 20 years and this 4 Week Pilates Jumpstart is the program she uses to teach people the principles of Pilates while also allowing them to find the fun and power in movement again!
*As always, please check with your doctor before starting a new exercise or eating program. I am not a nutritionist or registered dietician. While I am a physical therapist, I am not your physical therapist. These instructions are not meant to diagnose or treat any injury. This program is non-refundable. Thank you!
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Click "view product" on your email receipt to get the intro letter, eating guide and all workouts! You will NOT need the Gumroad app. Simply click the links in the workout calendar to be directed to the video. If your links aren't working you will need to change the settings in your computer to allow outside links. All purchases are non-refundable. As always, check with your doctor before starting any exercise or health program. Thank you!
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