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Young Athlete Hub Nutrition Manual

A basic nutrition manual that can be used not just for your athlete, but your family as well.  It will provide the following awesome items:

- Summary of what nutrients are and how they affect your body.

- What you need to be properly energized for your sporting event.

- How to lose or gain weight appropriately.

- Supplements: Do you need them and if so which are safe.

- A bunch of recipes for some EASY to prepare and TASTY food choices.

- Sample meal plans so you can see how all of this is put together for you and your family.

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  • A quick read and great reference point so you can make the nutritional decisions necessary to provide healthy eating for your family.
  • Size405 KB
  • Length73 pages


Young Athlete Hub Nutrition Manual

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