A basic nutrition manual that can be used not just for your athlete, but your family as well. It will provide the following awesome items:
- Summary of what nutrients are and how they affect your body.
- What you need to be properly energized for your sporting event.
- How to lose or gain weight appropriately.
- Supplements: Do you need them and if so which are safe.
- A bunch of recipes for some EASY to prepare and TASTY food choices.
- Sample meal plans so you can see how all of this is put together for you and your family.