The essential program to learning how to sculpt your butt into whatever shape you desire. Learn some important stretches to practice before you work out to maximize your efforts.
Have Maarten guide you step by step through 7 proven, highly effective butt exercise techniques. Using his special knowledge of boomers, Maarten is able to pinpoint the exact tweaks and adjustments so that you can transform your derrière with ease and confidence.
Take the guess work out of shaping your behind with this starter program designed with boomers.