Yoga Nidra, or “yogic sleep” is a meditative practice that brings students into a state of complete relaxation between waking and sleeping. The Akhanda approach to Yoga Nidra directs your awareness to each part of the body, alternating right and left, through the medium of the third-eye. This balances the hemispheres of the brain and cultivates intuition. Yoga Nidra is extremely beneficial for anyone suffering from stress, anxiety, insomnia or alienation.
This audio bundle offers a 20, 30 and 45 minute practice.