Flow Yoga for Beautiful Bellies Birth and Beyond Video

1 hour

An outstanding prenatal yoga online video with safe and effective yoga flows suitable for your entire pregnancy. Includes Blissful Birth relaxation and bonus Universal Womb meditation. 

Flow Yoga for Beautiful bellies Birth and Beyond helps you enjoy a healthy and harmonious pregnancy and birth. Yoga expert, Kath Ford (35 weeks pregnant) guides you through a series of gentle, yet empowering yoga flows to keep you looking radiant and feeling vibrant during pregnancy. This program teaches you to go within, attune to your natural instincts as a mother and experience all the wonder of creation.

Open your hips and pelvis

Tone your pelvic floor

Strengthen your lower back

Learn breathing and relaxation for birth

Support healthy breasts and milk flow

Bond with your baby

Please consult your health care professional before starting this or any other yoga program, as this product may not be suitable for those with pregnancy complications, multiple births or history of miscarriage.