Mindful Parents, Mindful Kids is a one hour video presenting both how the human mind works and simple, easy to use ideas for mindful parenting.
Watch as mother and developmental psychologist Dr. Sophia Pierroutsakos explains how to incorporate basic mindfulness practices into everyday parenting life. Be inspired as you learn simple strategies for creating more joy and less stress in your home. From managing screentime to managing relationships to managing yourself, the information presented is easy to understand, relevant and helpful.
Mindfulness, it starts with us.
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