If you are pregnant and looking for prenatal yoga flows and some calming guided relaxation as well, this set is for you! (3) Yoga flows are designed specifically for pregnant women and include hips openers and stretches to help keep you energized and feeling great. Great for a quick morning, mid-day or evening stretch! (3) Guided meditations are also included--one is for focusing on gratitude and the others are to help you to relax. This set also includes a pdf with prenatal yoga recommendations. DIGITAL DOWNLOAD
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Prenatal Beach Yoga - 13 min
Prenatal Stretch & Flow (yoga) - 10.5 min
Prenatal Energizing Yoga Flow - 12.5 min
Calming Breathing (guided) Meditation - 5 min
Morning Gratitude Meditation - 5.5 min
Meditation for Moms & Moms-to-be - 8.5 min
Prenatal Yoga Recommendations (pdf)
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