Ayurvedic Foot Bliss
Ayurvedic Foot Bliss Ritual | An Ayurvedic Foot Oil Self-Massage
This is from the Suzen audio archives - from the old suZenYoga website!
This short 10 minute self massage in the Ayurvedic tradition is a wonderfully self-healing ritual for the bodymind, practised weekly for maximum balancing effect!
What you'll get:
A bliss self-care treat – ten minutes of guided Oil Self-massage for your feet in the Ayurvedic tradition. Includes a ten minute guided foot massage, a ten minute Yoga deep Relaxation and a ten minute Ambient music track Waves to complete your Ayurvedic Foot Bliss treat for your deep self-care ritual – half an hour of bliss to treat yourself!
4 mp3 audio files to download:
Ayurvedic Foot Oil Massage
Waves 10 minutes Relaxation Music
Waves 10 minutes Yoga Relaxation
[And I've included an audio Guide to Practice if you haven't practised with me before!]
Total running time: 30 minutes Format MP3 Audio Download
You'll receive an email with your download, and the link and password for the Website Practice page: for unlimited access and link to a printable version of the massage guidance!
Namaste, Enjoy!
4 mp3 audio files to download: Ayurvedic Foot Oil Massage Waves 10 minutes Relaxation Music Waves 10 minutes Yoga Relaxation [And I've included an audio Guide to Practice if you haven't practised with me before!] Total running time: 30 minutes Format MP3 Audio Download