Ayurvedic Foot Bliss Ritual | An Ayurvedic Foot Oil Self-Massage
This is from the Suzen audio archives - from the old suZenYoga website!
Inspired by the centuries old rituals in India which care very gently and regularly for the bodymind . . . and which also prepare our bodyminds for meditation and our union with the Divine in practice. Deep self-care for the Self.
This short 10 minute self massage in the Ayurvedic tradition is a wonderfully self-healing ritual for the bodymind, practised weekly for maximum balancing effect!
What you'll get:
A bliss self-care treat – ten minutes of guided Oil Self-massage for your feet in the Ayurvedic tradition. Includes a ten minute guided foot massage, a ten minute Yoga deep Relaxation and a ten minute Ambient music track Waves to complete your Ayurvedic Foot Bliss treat for your deep self-care ritual – half an hour of bliss to treat yourself!
4 mp3 audio files to download:
Ayurvedic Foot Oil Massage
Waves 10 minutes Relaxation Music
Waves 10 minutes Yoga Relaxation
[And I've included an audio Guide to Practice if you haven't practised with me before!]
Total running time: 30 minutes Format MP3 Audio Download
You'll receive an email with your download, and the link and password for the Website Practice page: for unlimited access and link to a printable version of the massage guidance!
Namaste, Enjoy! SuZen
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Enjoy your practice - once a week is recommended.
Enjoy your downloads. And this is the website Practice page : https://thekindestrevolution.com/ayurvedic-foot-bliss/your-ayurvedic-foot-bliss/ for unlimited practice: it's password protected.
Your password is: #MyFootBliss!
There's also a link on the page for a printable version of the massage guidance.
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