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Ayurvedic Foot Bliss

Ayurvedic Foot Bliss Ritual | An Ayurvedic Foot Oil Self-Massage

This is from the Suzen audio archives - from the old suZenYoga website!

Inspired by the centuries old rituals in India which care very gently and regularly for the bodymind . . . and which also prepare our bodyminds for meditation and our union with the Divine in practice. Deep self-care for the Self.

This short 10 minute self massage in the Ayurvedic tradition is a wonderfully self-healing ritual for the bodymind, practised weekly for maximum balancing effect!

What you'll get:

A bliss self-care treat – ten minutes of guided Oil Self-massage for your feet in the Ayurvedic tradition. Includes a ten minute guided foot massage, a ten minute Yoga deep Relaxation and a ten minute Ambient music track Waves to complete your Ayurvedic Foot Bliss treat for your deep self-care ritual – half an hour of bliss to treat yourself!

4 mp3 audio files to download:

Ayurvedic Foot Oil Massage

Waves 10 minutes Relaxation Music

Waves 10 minutes Yoga Relaxation

[And I've included an audio Guide to Practice if you haven't practised with me before!]

Total running time: 30 minutes Format MP3 Audio Download

You'll receive an email with your download, and the link and password for the Website Practice page: for unlimited access and link to a printable version of the massage guidance!

The website page is here

And the Bliss Store is here

Namaste, Enjoy! SuZen

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  • 4 mp3 audio files to download: Ayurvedic Foot Oil Massage Waves 10 minutes Relaxation Music Waves 10 minutes Yoga Relaxation [And I've included an audio Guide to Practice if you haven't practised with me before!] Total running time: 30 minutes Format MP3 Audio Download

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Ayurvedic Foot Bliss

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    Thanks for purchasing!

    Enjoy your practice - once a week is recommended.

    Enjoy your downloads. And this is the website Practice page : https://thekindestrevolution.com/ayurvedic-foot-bliss/your-ayurvedic-foot-bliss/ for unlimited practice: it's password protected.

    Your password is: #MyFootBliss!

    There's also a link on the page for a printable version of the massage guidance.

    Don't forget to Subscribe in the House Rhythms section to keep updated, if you haven't already. Join the membership and you get free programs and discounts!

    Namaste, Susan

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