Insulin Resistance Healing + WIND (Binaural Isochronic Meditation)

Research indicates that meditation can help mediate insulin resistance.

Studies ranging from 4 to 6 months of meditation showed significant improvement in various factors of metabolic syndrome including insulin resistance.

Be sure to get a lot of exercise and eat a proper diet.

Mindfulness in eating is highly recommended.

Use a quite place.

Sit in a comfortable position.

Close your eyes.

Relax.

It is best to breathe in and out through your nose. If you cannot then breathe through your mouth.

Inhale gently through the nose.

Let the abdomen expand as you inhale and then exhale deeply all the way from the abdomen.

Do this for a while until you are fully relaxed.

Now think of your body. Tell your body to be healthy.

Set your intentions on being healthy.

Also, set your intentions on having proper assimilation of nutrients and proper elimination of wastes.

All of your organs, muscles and cells have minds of their own.

Think about the cells of your body.

Command the cells of your body to properly assimilate nutrients and properly eliminate wastes and to absorb lots of pranic (chi) energy.

Tell the cells that they must heal and function properly.

Stay focused on your cells for a while and imagine them functioning optimally and efficiently.

When you are ready move to the next step.

WIM HOF BREATHING

Breath in deeply and then let your breath go.

Do it as one fluid act.

Breathe in more than you breathe out.

Breathe in fully and deeply then let go.

You will feel light headed. That is OK.

Move toward the feeling of light-headedness and tingling.

The cells in your body are being energized.

The chemical balance of your body is moving toward that which is good for healing and energy.

Do this for 1 to 2 minutes.

Then after you have released your breath. Hold your breath.

The hold should be done after the breath has been released.

Hold your breath as long as you can.

Think about all the cells in your body.

They are being energized.

Oxygen and prana are flowing through your body and energizing all your cells.

After you release your breath take another deep breath and hold it for 10 - 15 seconds.

Do 3 or more rounds of this (Wim Hof Breathing).

You may increase the time on each part of this meditation as you get better at using your healing energy.

Binaural beats and frequencies used:

10 Hz - Associated with Solar Plexus (Manipura, 3rd) Chakra which governs the digestive system, stomach and small intestines.

136.1 Hz - Frequency of OM. Associated with Heart (Anahata) chakra. Opens blocked energy pathways and restores balance. Soothing, balancing, centering, light, warmth, joy. Significant tone in Indian music. Also called Sadja, or Sa. Also called the frequency of the soul.

At Karmic Beats I provide binaural, isochronic beats, solfeggio frequencies, ASMR, meditations and meditation advice, free of charge to all who choose to benefit. I put my positive energies into the beats and through them out into the cosmos.

Please check out my channel for other binaural, isochronic, solfeggio, sound healing, vibrational therapy videos:

http://www.youtube.com/user/MrKlawdek

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