Tip Sheet - The 4 7 8 Breath Relaxation Exercise

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Are you having trouble winding down?

Stress getting to you?

This FREE Tip Sheet provides information about a technique which can rapidly slow your heart beat and calm your nerves.

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You'll get information about the 4-7-8 Breath Relaxation Exercise, and instructions on how, why and when to do it.

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662 KB
Length
2 pages
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Tip Sheet - The 4 7 8 Breath Relaxation Exercise

1 rating
I want this!