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Holiday Survival & Recovery Guide

The e-book includes:

- My extensive list of tips and tricks to survive the holidays with your health pumping, no extra pounds and that glow that can only come from the inside out!

- 15+ holiday-inspired healthy & yummy recipes

- My (very easy to follow) 3 Days Detox Program to help you cleanse your body after any major holiday dinner/drinks, etc!!! It includes:

- Recipes for all 3 days

       * Breakfast
       * Lunch

       * Dinner

       * Snacks

       * Shopping list to take the guess-work out of the equation!

- Hangover Prevention & Recovery Guide (ya' know... in case you need it! lol)

- Self-care tips to help you navigate the holidays without losing your *ish!

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  • Size21.1 MB
  • Length51 pages

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Holiday Survival & Recovery Guide

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05/18

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