A complete one-week meal plan with over 30 vegan recipes. Included in this meal plan:
➸ Over 30 delicious and beautifully photographed vegan recipes
➸ All recipes are free of gluten and refined-sugar - no sandwiches or wraps, no processed crackers or other refined carbohydrates
➸ Step by step instructions on how to calculate your calorie and protein requirements, with adjustments for weight loss or muscle gain
➸ Tips on how to maximize a plant-based diet, with a focus on harder to access nutrients including iron, zinc, choline, omega-3 fatty acids and more
➸ Nutrition advice on how to access nutrients in legumes, nuts and seeds more efficiently
➸ Over 70 pages of pure, wholesome, plant-based nutrition written by a Registered Dietitian to help you meet your health goals
➸ Contact information for further support with option to add-on an Individual Online Nutrition Consultation (see www.pacificnorthnutrition.com/services for more details)
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