Complete One-Week Vegan Meal Plan - The Conscious Dietitian

By

Rachel Dickens

A complete one-week meal plan with over 30 vegan recipes. Included in this meal plan:

➸ Over 30 delicious and beautifully photographed vegan recipes

➸ All recipes are free of gluten and refined-sugar - no sandwiches or wraps, no processed crackers or other refined carbohydrates

➸ Step by step instructions on how to calculate your calorie and protein requirements, with adjustments for weight loss or muscle gain

➸ Tips on how to maximize a plant-based diet, with a focus on harder to access nutrients including iron, zinc, choline, omega-3 fatty acids and more

➸ Nutrition advice on how to access nutrients in legumes, nuts and seeds more efficiently

➸ Over 70 pages of pure, wholesome, plant-based nutrition written by a Registered Dietitian to help you meet your health goals

➸ Contact information for further support with option to add-on an Individual Online Nutrition Consultation (see www.pacificnorthnutrition.com/services for more details)