Stress, Anxiety, Depression alleviating　30 minute daily programme

Practicing the Programme

Morning Programme :Meditation with movement, Breathing exercises to alleviate anxiety and depression  

Evening Programme : Meditation with movement, Brain Breathing to mitigate pain and insomnia, Meditation.                         

                                             　

• Stress can impact negatively on your life in a wide spectrum of ways. With the help of our videos, you will gain skills to manage feeling of depression, anxiety and stress related symptoms.
  
• By creating 30 minutes of “My Time” in your daily life, you will experience true and deep relaxation, restoring the balance in your autonomic nervous system. 
• You will soon understand the joy of our programme and the importance of being away from disturbances and gaining freedom from the thinking mind.
• That will improve your performance and your sense of well-being.
• You will become aware of a renewed healing of both your body and mind.
  

Price : £35 (excluding tax) per month for 5 months automatic charge, thereafter you can watch any time.

If this programme is not for you, you can cancel anytime. You will not be charged the following month, but you will lose access to the video on the next payment due date.