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      £35 / mo

        Stress, Anxiety, Depression alleviating 30 minute daily programme

        Stress, Anxiety, Depression alleviating 30 minute daily programme


        Practicing the Programme

        Morning Programme :Meditation with movement, Breathing exercises to alleviate anxiety and depression  

        Evening Programme : Meditation with movement, Brain Breathing to mitigate pain and insomnia, Meditation.                         

                                                      

        • Stress can impact negatively on your life in a wide spectrum of ways. With the help of our videos, you will gain skills to manage feeling of depression, anxiety and stress related symptoms.
        • By creating 30 minutes of “My Time” in your daily life, you will experience true and deep relaxation, restoring the balance in your autonomic nervous system. 
        • You will soon understand the joy of our programme and the importance of being away from disturbances and gaining freedom from the thinking mind.
        • That will improve your performance and your sense of well-being.
        • You will become aware of a renewed healing of both your body and mind.


        Price : £35 (excluding tax) per month for 5 months automatic charge, thereafter you can watch any time.

        If this programme is not for you, you can cancel anytime. You will not be charged the following month, but you will lose access to the video on the next payment due date.

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        Your card will be charged US$44.89.

        Your rental will be available for 30 days. Once started, you’ll have 72 hours to watch it as much as you’d like!

        You'll be charged £35 monthly for the next 5 months.

        Thank you!

          Gumroad Library

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