Download. Russian Sambo - Mikhail Martynov. Methodical exercises and tasks for sambists.

Mikhail Martynov. Methodical exercises and tasks for sambists.

In this film, Mikhail Martynov shows preparatory exercises for sambo wrestling techniques. You will see additional tasks that help to study the techniques of sambo wrestling. These exercises are easy to perform on the gym, on the warm-up, at home. You will see exercises with a sambist belt, with a sambist jacket. The film shows the exercises for the following throws: Inner thigh reaping, action "bychok", Forward undercut throw, reverse grip and back leg-show , throw over the back, throw over the thigh. On the basis of the exercises shown, you can develop your own variants of tasks and make a training plan.

Russian Sambo - Mikhail Martynov. Methodical exercises and tasks for sambists.