If you have a mat, a wood floor and some towels, pot holders or sliders, this is a great class to introduce the idea of sliding through the mat exercises. A signature of Steele Pilates ReForMat exercise discipline, Teri recreates many Pilates Apparatus exercises using props and the sliders add a ton of work and fun into the mat series. Grab a mat, sliders, a yoga block and let's go!
"Work Hard & Have Fun!" - Teri
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