"Spring Champions are Made in the Summer." ~ Coach Lain
The FITLDR by Coach Lain 5-Day Conditioning Program is a custom conditioning regime put together by Coach Lain himself. It is designed with cheerleaders in mind, helping you to #stayready by keeping you in pinnacle physical condition. This program is great for tumblers, STUNT-ers, and cheerleaders looking to up their game and level of skill. Train hard in the off-season to be on point all year long!
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