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Six Weeks of Plant Based Meal Prep

Meal prep to eat more plants

Do you want to eat more plants, start a health journey, or cook for yourself more, but feel overwhelmed by the process? Find yourself too busy to cook delicious homemade meals from scratch? Don't understand how you end up spending so much money on food?

Hi, I'm Maria, the founder of the vegan recipe website Earth of Maria, and I was once in the same situation. I went vegan in 2015, but when I started university, I found myself relying on takeout and boring, throw-together meals. Then, I discovered meal prep.

Why meal prep?

The concept of prepping your meals ahead of time may seem overwhelming and time-consuming, but when you have the right instructions and recipes that work, it doesn't need to take more than 2 or 3 hours every week - if that. Plus, you can split your meal prep up in half, doing some of it on a Sunday and some on a Wednesday.

I put together this guide to help you either get started with the process, or discover new recipes to avoid eating boring food. After all there's no need for that! With beautiful photos, time-saving tips, and crystal clear instructions, you'll never have to feel overwhelmed by meal prep again.

Meal prep is one of the tools that helped me achieve fitness results like this in just 8 weeks, by allowing me to plan my meals ahead of time and fuel my workouts with delicious and wholesome food. This is despite the fact that I'm incredibly busy, and hate eating boring food - hence I like to make sure that each meal I prepare doesn't miss any flavour. 

In the six weeks worth of meal prep featured here, you will find delicious recipes such as:

Spicy tofu pasta

Butter bean curry

Homemade chocolate protein bars

Roasted vegetable lentil salad

Protein chia pudding

And so much more! Each meal prep guide features at least one option for breakfast, lunch, dinner, and snacks/desserts, as well as swaps and alternatives. This gives you plenty of flexibility to build the meal prep of your dreams!

If you have any questions, feel free to reach out to me on Instagram (@earthofmariaa), or send me an email to maria@earthofmaria.com.

And now, let's get meal prepping!

(Disclaimer: The information provided in this ebook is for informational and entertainment purposes only, and the nutritional information does not guarantee accuracy. It does not take into account your individual health, medical, physical or emotional situation or needs, and should not be seen as a substitute for advice given by a registered dietician or nutritionist. Consult a physician or medical professional before making changes to your diet. Earth of Maria is not responsible for any liability, loss, or damage, caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the nutrition information available in this ebook.)

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  • Size79.3 MB
  • Length104 pages
  • 6 easy-to-follow meal prep guides
  • Breakfast, lunch, dinner and snack options
  • Ingredient swaps and alternatives
  • Creative recipes that use simple and accessible ingredients
  • Example meal plans
  • Time saving tips to make each prep as time-efficient as possible
  • Beautiful photographs and step-by-step pictures
  • Nutritional information
  • Top meal prep tips


Six Weeks of Plant Based Meal Prep

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