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Baby Sleep Cheat Sheets

Take the guesswork out of your baby's schedule!

Are you struggling to get your baby’s nap schedule down?

Knowing the amount of time your baby should be awake in between naps and bedtime is critical to getting good sleep.

Keep your baby awake too long and they’ll get overtired. Put your baby down too early and they won’t be tired enough. It can be so complicated!

As a Certified Baby & Toddler Sleep Consultant, I lay out age-appropriate awake times, give you tips for finding your baby’s optimal wake times, and clue you in on when it’s time to make a transition (and how to do it!).


The 23-page guide includes:

-Awake time recommendations for Newborns through 3 Years

-Tips to finding your baby's optimal wake time

-Number of naps and total daytime sleep needs broken down for each age group

-Sample schedules you can follow to get your baby on a good routine

-Sample feeding times so you can keep baby on an eat, play, sleep routine

-All the info you need to make a nap transition & the confidence that you're making it at the right time

-Printable schedules for ages Newborn through 3 Years

-Schedule variations because believe it or not, all babies are different


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  • No more worrying if your baby is overtired or under tired. No more wondering if they're ready to drop a nap! With our cheat sheets, you'll know exactly when it's time to make a change and how to do it!

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Baby Sleep Cheat Sheets

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