Welcome to Relaxation Yoga! This is a cooling, calming 25 minute yoga practice that's appropriate for all levels. It is a gentle, full-body stretch that can be done on it's own or following your Yoga4Strength with Weights practice.
This routine is part of a full DVD - Yoga4Strength with Weights - that was released in 2014. View the full trailer at www.bloomyogavictoria.ca.
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