XWOD "Competitor Level" Programming
PREREQUISITE: "Competitor Phase 1 & 2"
- Competitor is for individuals and teams who participate in the "Competitive" side of CrossFit.
- This level has a strong focus on explosive training, core work, and tendon/ligament work. Each session is much more in depth, and takes longer. As it is a blend of TheXWOD and Westside Barbell's "conjugate" methods.
- [Recommended for athletes who compete in local/regional and games level competitions.]
- Phase 3 & 4: This 16 week regimen is broken into two [8 week] accumulative programs. These phases build an advanced foundation for explosive training. Having a solid base in training or CrossFit is ideal for participants.
Phase 3 & 4 Includes:
Explosive Training Warm-Ups
Explosive Training Advanced Foundations
Core Strengthening Exercises
4 Sessions/ Week
*Training Videos for Movements/Lifts etc. are part of the online membership. This PDF is your workbook to log results*
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