50 pages PDF: The Tai Chi short form - version Cheng Man Ching (as taught by Dr. Chi) includes images of the variations and postures, with names, ideas, and links to more material and contains over 300 inspirational black and white photos in this PDF. Useful as a reference for anyone studying this particular Tai Chi Form.
My name is Paul Read and I teach under the name of the teapotmonk. Like you, I'm interested in staying healthy, fit and with as many as my faculties functioning for as long as possible. Once upon a time, I'd be practising tougher martial arts, hanging out at the gym or pounding the streets in my running shoes. These days, I walk a gentler path, in search of circles, spirals and pattens that allow me to move in alignment with my breath and thoughts. Thats where Tai Chi comes in. And what's special about this beautiful art. is that age, gender or physical health are a barrier to starting and progressing quickly.
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