Chi Kung Chinese Health Exercises

This form of gentle exercise, developed through the ages by Chinese martial artists was found to have medical applications. Which are still being used by medical practitioners in the modern world today.

Chi Kung is composed of slow fluid movements that are combined with deep rhythmic breathing.

Designed to both, strengthen and stretch the body, enhancing balance and improving awareness of how the body moves through space. The practice also unites mind and body through a form of moving meditation.