The Ultimate 12-16 Week Kip Program

Every gymnast needs their kip! This program is filled with 5 detailed phases with important information and exercises to follow to help your little gymnasts get their kip. It includes a very intense and specific conditioning program to make sure your gymnasts are strong enough to do a kip as well as videos and pictures to properly outline the different exercises for proper technique.

You will get:

- 5 detailed phases filled with important information and exercises to follow.

- Guidelines for pre-requisites before starting this program so that it can be the most successful.

- Videos and pictures to properly outline the different exercises.

- A very specific conditioning program to make sure your little gymnasts are strong enough to do a kip.

- Spotting techniques and examples for proper kip development.

Some Notes:

Be sure to follow the guidelines for pre-requisites before starting this program so that it can be the most successful. I have now included the videos for download as well as in the program. 

I have Included 2 versions of the file. One is in PowerPoint and will run through like a presentation on your computer. The videos should be able to be played right on the slide show. The other is a PDF file. For this one you will have to click the hyperlinks attached to each video title in order to watch them but the program should be more easily accessible on all devices. Please don't hesitate to contact me if you have any issues. I have also included each video for download with your purchase.

Good Luck!