Want to stop peeing when you sneeze or improve your diastasis recti? Progressively work through 8 sessions, equipping you as a new (or seasoned!) mom with the information and hands-on experience you need to feel confident moving toward core and pelvic floor function after birth.
In just 2 days a week for a month, we'll improve your knowledge and give you practical movement strategies for building core strength. Together we'll work through exercises covering:
- Alignment and Posture
- Diaphragmatic Breathing
- Pelvic Floor Function
- Muscle Releases
- Stability Exercises
- Exercise Progressions and Modifications
Every exercise has a clear video explaining form and function—so you can continue to improve and practice even after you've finished the course. You'll have access to Vimeo playlists of the exercises.
You'll Also Receive:
- Pelvic floor self-assessment questionnaire
- A plan for returning to exercise postpartum
- Videos of each exercise so you can perfect your form
- A printable exercise schedule
- Journal pages
- Direct access to instructor for tips
- A list of products and resources for motherhood
- Instructions on self-assessing for Diastasis Recti
Who is Trainer Natalie?
I hold a BS in Kinesiology, certifications as a personal trainer, Core Confidence Specialist, and a Pre/Postnatal Specialist. My doula experience, coupled with my Pilates background, gave me a solid foundation for working with women through their transition into motherhood.
I believe that natural movement is healing, and we can improve our quality of life by learning how to move well
I'm a strong advocate for re-training before training, and the importance of rest and recovery before jumping right back into activity after a major event like childbirth.
Guiding prenatal and postnatal women through preventative and restorative exercise is what I do, and empowering women to feel more confident and stronger in their bodies is my favorite part of my work. I am fully trained and equipped to help you optimize your core, pelvic floor, and alignment to feel better prepared for pregnancy, birth, and postpartum recovery.
What people are saying about Trainer Natalie..."Natalie is very knowledgable and gifted at communicating her knowledge in an easy to understand way. She's very sweet and eager to help. I definitely recommend a class with her!" - Kristan M.
"I love working with Natalie! She is very knowledgeable, patient and has a love to teach." - Jennifer D.
"Natalie knows her stuff and she loves what she does." - Rebecca P.
"She was so knowledgeable and informative. It was such a great experience." - Veronica
"Natalie is very knowledgable and a great communicator." - Tony M.
"Natalie is something of a miracle worker. I’d had recurring hip pain for a few years now, and nothing and no one seemed to be able to resolve it. Enter Natalie, and within minutes and with uncanny precision, she diagnosed my issue and gave me exercises to address it. What’s more, she corrected long-standing issues with my posture and breathing. Who’d have known things as simple as standing and, you know, breathing, could contribute to various physical ailments? Natalie, that’s who. Thanks to her handiwork, I’m well on my way to a healthier, stronger, and pain-free me. Do yourself a favor. Hire Natalie. Your body will thank you." - Neil M.
"Her technical expertise is impeccable and her heart is in everything she does!" - Angelique G.
"Delightful! She is knowledgeable, personable, and holds your attention...I have recommended her to many friends! I tell them that it’s so important to get a good foundation for movement when it comes to your pelvic floor, and Trainer Natalie has a great program to help get in touch with your pelvic floor, so to speak." - Jessica N.
"Such useful information, and Natalie is so great about answering all your questions and connecting you with resources." - Mitzi A.
You should consult your physician or other healthcare professional before starting this or any other online course by Trainer Natalie to determine if it is right for your needs. If you have any health problems, injuries and if you experience intense pain while doing the exercises, or if you have any other concerns consult with your physician before joining any of the Trainer Natalie courses to determine whether it is good for your needs. Do not start our courses if your physician advises against it. Results vary from person to person and depend on regularity of the practice, heredity, lifestyle (food, sleeping habits, stress). Trainer Natalie does not take responsibility for your results. This course offers health and fitness information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. The use of any information and exercises provided in this or any other Trainer Natalie course is solely at your own risk.
©2020 Trainer Natalie, BS K IG and FB: @trainernatalieh | nataliehearn.com | email@example.com
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