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Postnatal Yoga for Core Strength with Sarah-Jane Steele - HD

Important: High-definition files are large, and may take some time to download, even with a fast internet connection. 

Help re-establish your post-baby core strength with doula and yoga instructor, Sarah-Jane Steele. This class is short enough to fit into the busy life of a new mom and packed with great exercises to bring back the strength and stability around the belly, hips and pelvic floor. 

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  • Size1.15 GB
  • Duration11 minutes

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Postnatal Yoga for Core Strength with Sarah-Jane Steele - HD

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