Power Yoga to Wake Up with Crista Shillington
$9
$9
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usd
This class is perfect if you're needing a wake-me-up after you get out of bed, in the middle of the day or to recharge after a day of work. Crista moves you through a vinyasa flow but begins with nauli kriya, a cleansing exercise that massages the abdomen and helps invigorate the body. You will move and stretch in this short power flow!
Size
1.03 GB
Duration
22 minutes
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