Basic Flow

$19 $0
0 ratings

This class is a nice accessible overall practice that will move your body in all directions using a mix of twists, folds, standing, and seated postures. It’s a fairly dynamic, gentle and strong entry into an athletic flow that isn’t too technical and designed to make you feel balanced and well-rounded.

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Size
4.09 GB
Duration
37 minutes
Resolution
1080p
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$19 $0

Basic Flow

0 ratings
I want this!