Important: High-definition files are large, and may take some time to download, even with a fast internet connection.
Sometimes those involuntary muscle groups in the legs can act up during pregnancy, giving us leg cramps and spasms or a feeling of reduced blood flow. This sequence aims to release the legs and stimulate blood flow to those stagnant areas so you can move, sleep and practice with a bit more ease.
You've purchased this product
See it in your libraryView in Library
We charged your card and sent you a receipt
You'll need an account to access this in our app. Please create a password to continue.
Download from the App Store or text yourself a link to the app
Good news! Since you already have a Gumroad account, it's also been added to your library.