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Prenatal Yoga for the Lower Back and Sciatica: Spinal Health with Sarah-Jane Steele - HD

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This class is a part of a 4-part series designed to help pregnant women relieve the pain and discomfort associated with the lower back and sciatica. In this class, Sarah-Jane helps you release the muscles around the spine, which can alone cause the pain you might feel if you suffer from low back pain or sciatica. Sarah-Jane's gentle approach is easy to follow with clear instructions and a warm presence.

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  • Size760 MB
  • Duration23 minutes

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Prenatal Yoga for the Lower Back and Sciatica: Spinal Health with Sarah-Jane Steele - HD

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