Prenatal Yoga for the Lower Back and Sciatica: Spinal Health with Sarah-Jane Steele - HD

This class is a part of a 4-part series designed to help pregnant women relieve the pain and discomfort associated with the lower back and sciatica. In this class, Sarah-Jane helps you release the muscles around the spine, which can alone cause the pain you might feel if you suffer from low back pain or sciatica. Sarah-Jane's gentle approach is easy to follow with clear instructions and a warm presence.