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      $9

      Prenatal Yoga for the Lower Back and Sciatica: Core with Sarah-Jane Steele - HD

      Important: High-definition files are large and may take some time to download, even with a fast internet connection. 

      An important part of providing relief for lower back and sciatica pain is learning how to engage the core muscles. In this short class, Sarah-Jane teaches you how to find core stability and gets you to strengthen the most important muscles to protect your lower back and provide sciatica relief.

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      • Size 644 MB
      • Duration 19 minutes

      Purchasing Prenatal Yoga for the Lower Back and Sciatica: Core with Sarah-Jane Steele - HD...

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      Your rental will be available for 30 days. Once started, you’ll have 72 hours to watch it as much as you’d like!

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