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Prenatal Yoga for the Lower Back and Sciatica: Release with Sarah-Jane Steele - HD

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This class is part of a 4-part series on lower back and sciatica care, designed for when you're pregnant. Sarah-Jane helps you release the muscles that are often responsible for lower back pain and sciatica pain, while moving at a pace that is perfect for prenatal yoga. Her soft, gentle guidance and smile will make you want to do this class again and again.

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  • Size888 MB
  • Duration27 minutes

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Prenatal Yoga for the Lower Back and Sciatica: Release with Sarah-Jane Steele - HD

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