Edit product


Programming Your Fitness

This is the best and most detailed guide for functional fitness athletes, and lifters.  It is based off of my 15 plus years experience inside the gym, both as an athlete and as a coach.  

This 125 page guide will help you fix the most common problems that plague functional fitness athletes.  

- gaining strength and increasing muscle size 

- increasing conditioning without losing your lifting ability 

- losing fat like an athlete 

- understanding the principles behind efficient programming

Purchase of this book also gives you access to the Programming Your Fitness Facebook group where you can ask the author any questions you desire.  You might even see science words like mechanistic target of rapamycin in the group!  

All kidding aside, this book is a step by step process for planning long term fitness goals and accomplishing them.  It's written in simple language, but rooted in science as well as experience.  Enjoy!

You've purchased this product

See it in your library

View in Library
Sorry, this item is not available in your location.
Sold out, please go back and pick another option.

0 ratings

  • Size4.02 MB
  • Length125 pages


Programming Your Fitness

Enter your info to complete your purchase


···· ···· ···· 4242
Test card



Use a different card?


pp paypal

or pay with

We do not keep any of your sensitive credit card information on file with us unless you ask us to after this purchase is complete.

or pay with

Please confirm your location:
You'll be charged US$14.99.

Your purchase was successful!

We charged your card and sent you a receipt

    Gumroad Library

    Download from the App Store or text yourself a link to the app

    Good news! Since you already have a Gumroad account, it's also been added to your library.

    Powered by Gumroad