Is this your street address?

    Card

    ···· ···· ···· 4242
    Test card

    05/18

    Card

    Use a different card?

    Card

    pp paypal

    or pay with

    We do not keep any of your sensitive credit card information on file with us unless you ask us to after this purchase is complete.

    or pay with

    Please confirm your location:
    Your card will be charged .

    Thank you!

      Gumroad Library

      Download from the App Store or text yourself a link to the app

      Download from the App Store or text yourself a link to the app

      Send SMS
      Nevermind

      £0+

        Punch Harder - FREE E-Book from Boxing Science

        Punch Harder - FREE E-Book from Boxing Science

        Want to punch harder?

        Boxing Science present their NEW E-book ‘Punch Harder’; taking you through four simple steps you can take towards a more explosive punch.

        With other 20 pages of information and visual demonstrations of 15 different exercises, the Punch Harder E-book is the perfect introduction to strength and conditioning to Boxing and Combat Sports

        Download your FREE copy today

        -----------------------------------------------------------------------

        Most boxers and combat athletes crave the ability to punch / strike harder…. Having the knockout power to dominate their opponents or have the ability to change the fight in a single blow.

        Many believe that you’re born with it or you’re not… there is an element of truth in that punching relies on genetics. However, the skill and technique of punching is the biggest contributor to a hard punch. This is developed from hours of learning your craft in the boxing gym….

        However, are you maximising your potential?

        As well as technique and skill, there are physical characteristics that contribute to a hard punch.

        We can help improve our punch force by developing characteristics using optimal strength and conditioning training methods….

        Science Behind The Punch

        Studies have suggested that punching forces in amateur boxing are around 2500 N… If you weigh 70 kg (11 stone or 154 lbs), you’ll exert about 700 N of force just stood still. That makes punching force about 3.5 times body mass. To make that even more impressive your punch takes around six-hundredths of a second (~60 ms) to throw.

        Furthermore, nearly all boxing coaches will coach you to use your lower-body and rotation of your core to deliver punches – and there is a backlog of research that supports this.

        So in order to produce fast and explosive punches… we need to develop force and transfer it through the body as fast as possible!

        This can be achieved in four simple steps….

        Move Better

        Improving mobility can unlock tight areas and activate key muscle groups to optimise the transfer of force from foot-to-fist.

        Get Stronger

        Strength training can improve rate of force development – important for fast, explosive punches.

        Stronger Core

        Increasing lean mass of the core, strength and stability can play a big role in transferring force during a punch.

        Punch Specific

        Punch specific exercises can help transfer strength gains into a stronger, faster, and more explosive punch.

        Want help with these steps?

        Boxing Science can help you put these training methods in place with our NEW E-book ‘Punch Harder’

        This 20 page guide will explain more about each stage, and provide visual demonstrations of 15 different exercises to set you on your way to a harder punch!

        Download your FREE copy today 

        All we need is your e-mail address. You will be added to our mailing list where we share the progress of Boxing Science athletes, update you on Boxing Science events and provide you with even more FREE content to unlock your athletic potential. 

        Sorry, this item is not available in your location.
        Sold out, please go back and pick another option.

        You have purchased this product previously. You can buy it again by clicking the button above.

        • Size 45.7 MB
        • Length 24 pages

        Card

        ···· ···· ···· 4242
        Test card

        05/18

        Card

        Use a different card?

        Card

        pp paypal

        or pay with

        We do not keep any of your sensitive credit card information on file with us unless you ask us to after this purchase is complete.

        or pay with

        Please confirm your location:
        Your card will be charged US$0.

        Your rental will be available for 30 days. Once started, you’ll have 72 hours to watch it as much as you’d like!

        Thank you!

          Gumroad Library

          Download from the App Store or text yourself a link to the app

          Download from the App Store or text yourself a link to the app

          Send SMS
          Nevermind