Fit From Home

Fit From Home is a 21 Day at home workout program designed to get you RESULTS! At home workouts don't have to be boring or keep you stuck - this challenging program will have you keep coming back for more. 

Each week you will receive 2 lower body workouts, 1 full body workout, 1 abs & arms workout and a cardio day. This guide combines strength training with HIIT, so you can build lean muscle while burning fat and achieve that hourglass figure!

What's included:

• 21 day program with exercise video clips
• 5 workouts per week
• Full warm up routines + a follow along mobility stretch video
• Sample daily meal plan
• Minimal equipment required!