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      Gumroad Library

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      $20 / mo

      Full Training Programming - Strength, Skill, WOD

      5 Training days a week, some of these will have 2 a day training sessions. Now that the open is over it is time to build a solid foundation of strength, skill, and endurance. We will go through many gymnastics and weightlifting progressions as we finish off 2019 and into 2020. 

      Whether you are a gym owner, competitive athlete, or just CrossFit enthusiast, this program is complete and everything you'll ever need. 

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      • Weekly programming (sent every sunday) for the upcoming week.

      Signing up for Full Training Programming - Strength, Skill, WOD... You'll be able to cancel at any time.

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      05/18

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      Your card will be charged US$20.

      Your rental will be available for 30 days. Once started, you’ll have 72 hours to watch it as much as you’d like!

      Thank you!

        Gumroad Library

        Download from the App Store or text yourself a link to the app

        Good news! Since you already have a Gumroad account, it's also been added to your library.