In February I’m doing a 30 day experiment where I track the four foundational habits to create more energy in your everyday life. Movement, Water, Food & Sleep.
My hypothesis is that by focusing the very basics of vitality and health and doing that consistently every day for 30 days, I should see an increase in my energy levels.
To help me along, and make it a little more fun, I created this notion tracker to keep track of my progress.
Find out more about the challenge here in this blog post I wrote:
And if you’d like to join me, download the tracker into your notion workspace, and send me a DM on Instagram to let me know you’re in.
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