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Banish Bad Habits

Some of the topics covered in this ebook include:

- The six stages in the process of breaking bad habits

- How to replace bad habits with a healthy new lifestyle

- How millions of people have succeeded in breaking a bad habit

- Why you have a better chance of freeing yourself from a bad habit by taking responsibility for your own program

- Why successful preparation for change means that you set goals for yourself

- Why change is not an event, but a process

- Why most successful self-changers fail at least once before they succeed

- Why willpower alone isn’t enough

- Why quitting a habit cold turkey usually doesn’t work

- Why a commitment to a more active lifestyle is one of the keys to breaking a bad habit

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  • You will receive an instant download of 1 eBook in PDF format
  • Size107 KB
  • Length27 pages

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Banish Bad Habits

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