Featured Life Coach & Author in: Herfuture.com -Blogs We Dig & Dumblittle Man- Tips for Life
Ladies, we do it all! We take care of homes, the kids, the job and even one another. It's time to take a little extra care of yourself!
According to the National Sleep Foundation, "women tend to multi-task and use more of their actual brain than men leading to a greater need for sleep. Essentially, the more you use your brain during the day, the more it needs to rest while asleep."
And the lack of proper sleep can have an overwhelmingly negative effect your mental health, physical health, productivity and overall quality of life.
The Art of Going to Bed celebrates simple steps for investing in the most important part of the day, preparing to sleep!
Between our careers, families and other important things we care about, taking the time to care for ourselves often takes a back seat.
As a mom, wife and entrepreneur I had to find creative moments to nurture and sustain my mind, body and spirit and preparing to sleep has become a vital and sacred practice that I award myself with at the end of the day.
This practice helps me to resign the stresses of the day, submit to rest and rise better prepared to face the challenges of the day!
Inside You'll Find Specifics on How to:
- Prepare your mind & body for sleep.
- Create a living space that encourages sleep & relaxation.
- Introduce practices that trigger the time for sleep.
- Create a routine that helps to relieve late night worry and unexpected frustrations
- Replace habits that feed anxiety with habits that foster peace & tranquility
You deserve this! -Let's get ready for bed.
Disclaimer: Please be aware that the information provided in The Art of Going to Bed should not substitute for or be considered as a medical or mental health tool. I don’t dispense medical advice of any kind. The information provided is general in nature, given with the intent of assisting you in your quest to prepare to sleep.
www.begintobelieve.com-"a prayerful & practical guide to believing in yourself.