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      £7

      Collateral Ligament Sprain (Foot/Ankle) treatment guide


      Special offer: £7 (about $9 USD)
      Usual price: £12
      VAT or Sales Tax added at payment stage

      Collateral Ligament Sprains involve damage to the connective tissues at the sides of the foot just below the ankle bone. They are nearly always traumatic in origin and caused by the joint being stretched beyond its normal range of movement.

      The following symptoms are associated with a Collateral Ligament Sprain:

      • Swelling, redness and heat around the affected area.
      • Pain when attempting to move the foot or weight bare.
      • Pulsatile throbbing and numbness into the foot, ankle and toes.
      • Bruising around the foot, ankle and sometimes the knee.


      Collateral Ligament Sprains in most cases are not serious. However, without treatment the ligaments often become weak which increases the likelihood of repeating the injury in the future.

      Our treatment guide will show you how to manage the pain and accelerate the body’s natural healing process. Strengthening and mobilisation exercises will help you achieve normal pain free movement and prevent re-injury.

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