A Peaceful Practice

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This full 70 minute yoga class is dedicated to finding peace within. Working on it gave me peace four times; as I taught it live via Zoom, wrote it out, recorded it, and edited it. I offer it in hopes that it will be peaceful for you also. Please share it with anyone you know who could use a little peace.

I recommend downloading Snatam Kaur’s Free I Am Peace Recording for background music. It can be found at: https://www.spiritvoyage.com/mp3download/i-am-peace/snatam-kaur/alb-900004.aspx

I want this!

This smooth flowing yoga class was prepared with you in mind! The flow of the postures is linked with the flow of the breath for just the right balance of work and relaxation. Designed for students of beginning, intermediate and advanced fitness levels.

Size

51.4 MB

Duration

72 minutes