The Running Manual

By

Info2know Publishing

Discover a total guide to running to improve your fitness, lose weight, and increase mental strength.

This is the ultimate guide to running to become fitter, leaner, healthier, thinner, firmer, and more confident.

Imagine waking up first thing in the morning and feeling full of energy after a deep night of restful sleep.

Imagine then looking in the mirror and seeing yourself covered in the lean muscle at 8% body fat.

How would that make you feel?

Not only will it make you feel more confident, but you'll also look great, too!

What you'll discover in this eBook:

* Why running is SO good for you

* How to start running so that you finish

* How to make running work around your busy schedule

* How to avoid injury and keep yourself on-track

* Correct running techniques explained

* How to run with the perfect technique

* The best running equipment and gear for runners

* How to incorporate HIIT for rapid weight loss

* How to train for a marathon

* How to support running with the right food and diet

* How to stay committed with running

* Advanced running techniques - fasted cardio, trail running, resistance, and going barefoot. ...and much, much more!