This book describes the core breathing training that is the basis of my martial practice, supported with seven video tutorials for the exercises. In the book I describe how breathing works, and how you can train your breathing, for health, fitness, and stress control.
This package includes:
The book, in pdf and epub format, with internal links to the videos.
The book in epub format with the videos embedded within it.
The videos, in mp4 format.
PLUS: a £10 discount voucher for the 6-week Breathing Course at www.swordschool.teachable.com