For a sample: click on the thumbnail above or here
Welcome to Chaos to neutrality, a grounding meditation
We face more and more challenging moments in our lives so, we need a technique that would help us to anchor ourselves, like the roots of a tree in the ground, firmly, imperturbably, and indestructibly connected, to mother earth, our touchstone of life on earth.
This meditation will not only ground you but will also relax you and help reduce your stress and anxiety.
You can listen to this meditation whenever you feel lost, tired or under pressure.