Steele Pilates ReForMat Slider Flow with Teri 4

This hour class uses a sliding component ( towel, sliders or a yoga mat) to reimagine Pilates Apparatus vocabulary as a mat-based discipline. Flow through the exercises, flow through space, flow through the hour. This class gets your body buzzing and heart pumping. A unique way to engage your core to create and stabilize motion.

"Work Hard & Have Fun!" - Teri Steele