This meditation helps you to come into the Now and focus on your senses. It will help you to shut down thought spirals immediately, get energized and let go of issues you had been worrying about. It is a meditation you can use everyday, until you feel you can create this energy and place for you without needing the guided audio anymore.
Before you start working with your energy program, please watch the introductory video and read the pdf file "Before you Start".
Enjoy and much love