Movement Skills for Climbers is a collection of 12 essential on the wall drills used to foster continued learning and more efficient movement. All of the drills are designed to be plugged into any training plan or climbing session. Each exercise can begin as a warm-up and progress over time, making them appropriate for all levels of climber, coach, or movement teacher.
You’ll have access to videos explaining each drill, as well as descriptions of how and why we use them and information about how to program the drills into your own practice.
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