The Thirty: Fitness in 30 Minutes

In an ideal world, you would have an hour+ a day to take your time putting on your gym clothes, make sure you’ve head enough to eat, drive to your luxurious gym where everybody knows your name (or nobody does) & have uninterrupted time to crush your workout with a trainer who knows exactly what you’re looking for. But here we are living in the real world where you don’t have an hour to do half of that! Don’t you worry though, you don’t have to skip out on having a trainer design your workouts to reach your goals in 30 minutes or less. Whether you’re at home or the gym The Thirty utilizes minimal equipment to tackle your fitness need efficiently! If you loved 30in30min Training Guide you will love The Thirty! This was made for women like you and women like me to stay fit + use our time wisely. Grab your dumbbells and let’s move.

+ You need dumbbells and a small amount of space to complete this program. Kettlebells can be subbed if needed, but not ideal

+ Includes 30 workouts, warm-ups, video links to demonstrate each exercise + programming suggestions

+ All workouts can be completed in 30 minutes or less

+ Ideal for intermediate to advanced fitness levels

+ Perfect program for busy individuals who want to be stronger, look better and increase their fitness

+ Sustainable programming that can be maintained for the long term