Full of healthy, wholesome ingredients, this recipe e-book is a glimpse at the result of years of cooking for yoga retreats, making healthy snacks for clients, and creating recipes to enjoy at home. Inspired by the seasons and the ancient holistic wellbeing system of Ayurveda, these recipes are all designed to benefit mind and body and contain an abundance of nutrients. Many of the recipes you’ll find here are gluten free, plant based and dairy-free too, so they’re suitable for most dietary requirements and can easily be altered to feed bigger numbers of family and friends. Enjoy creating these delicious and healthy sweet snacks and desserts!
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