The perfect package for a beginning meditator!
If you've ever thought you'd like to give meditation a try, but had no idea where to start, this package is for you. It includes a 32-page e-book on the theory and practice of breath, mind, and heart-focused meditations, as well as two of my 10-minute guided audio meditations to get you going in the right direction.
Even if you've already tried meditation in the past, this package includes plenty of material to help strengthen or reignite your practice. You can find more of my work and writing on my website at maxcalabro.com.
The e-Book, "Kickstarting Your Home Meditation Practice"
This e-book lays the foundation for a straight-forward, daily meditation practice. It is designed for those with little-to-no meditation experience, however, many of the resources will help those who have tried meditation in the past, but have been unable to establish a successful routine. Meditation can provide all of us with enormous benefits, from improved concentration and reduced stressed to the cultivation of gratitude and compassion. This guide will lead you through the first steps on that path in a fun, relatable way.
The Guided Audio Meditations
I am a meditation teacher, and have a business (officemindfulness.com) teaching meditation classes at offices around Portland, OR. I've included two short audio meditations with this guide to give you an idea of what a typical practice might feel like. They can be used as often or infrequently as needed. It can be difficult to sit down and meditate silently, especially for beginners. These recorded meditations allow you to ease into that practice.
I believe strongly that everyone should have access to the benefits of meditation, so the pricing is Pay-What-You-Want. Your purchase supports me and my writing, and I greatly appreciate whatever your budget allows. A typical price for this package would be $15-20, about the cost of a yoga class.
If you try out this meditation package and are not satisfied with the product in any way, you can email me at firstname.lastname@example.org for a full refund, no questions asked.
This instant, pay-what-you-want download includes:
"Kickstarting Your Home Meditation Practice" - 32 page e-book with theory, practice, and tips for committing to your personal meditation practice.
10-minute breath-focused audio meditation - A short, guided meditation, perfect for calming the mind in the morning or after work.
10-minute heart-focused audio meditation - A short, guided meditation designed to develop gratitude in all our interactions.