The Real World Fitness Starter Bundle shows and teaches you how you can change your understanding of your body and life in the light of our evolutionary history.
Our evolutionary history involved a lot more movement than we are exposed to today, which greatly affects our abilities to function well in our everyday life.
We compensate for training and exercises when we experience our bodies' issues, but this is not how nature designed us to do.
In this bundle, you will find a lot of information on what I call Real World Fitness, the ability to move across many different environments without problems and restrictions in your body.
Please read on and find out for yourself what this is all about.
WHAT YOU WILL LEARN
✅ What we are and how you can approach this knowledge from the ground up from the convenience of your own home. You don´t need a gym membership for this.
✅ How you can get stronger, attain better mobility, become more flexible, have better balance, etc. by only using your own body as the tool.
✅ Why you need to start focusing on movement instead of working out.
....and A LOT more!
WHAT´S INCLUDED EXACTLY?
✅ EVOKE YOUR HUMAN ANIMAL - eBook (English and Norwegian version)
Change your mindset around exercise & fitness to restore, build, and maintain your innate ability to move like a human.
YOU CAN CHOOSE TO TRAIN, BUT YOU CAN`T CHOOSE NOT TO MOVE!
This eBook lays the foundation for The Real World Fitness Approach.
✅ HOW TO RELEASE & BUILD SUPERSTRONG FEET - video course.
A webinar full of information and how to release your feet, approaching them to build strength, resilience, and adaptability for real-world fitness.
Written content will teach you more about your feet and why it´s important to take them seriously.
- Why your feet are so an incredibly important structure.
- How your feet are supposed to work.
- Why "good" shoes don´t work the way, you´d like them to.
✅ BAREFOOT RUNNING 101 - a video course
ALL YOU NEED TO GET STARTED WITH THE ORIGINAL RUNNING FORM FOR HUMANS.
You’ll learn A LOT about your feet, not only about barefoot running but in general.
Based on 13 years of experience with barefoot running and teaching professionals for several years back.
- How the feet are built and organized.
- What to look for when buying shoes.
- How you can work up your capacity to walk and run bare feet on all kinds of different surfaces.
- How the feet are supposed to and should move concerning the greatest possible efficiency and in context to everything else.
Ps. Whether you plan to try barefoot running or not, this is a great opportunity to learn more about your feet.
Also included - 2 video course bonuses.
✅ Bonus video 1 - how you can work with your feet, the squat, knees, hips, and soft tissues for more resilience and joy.
✅ Bonus video 2 - how you can prepare for a better experience of barefoot running.
The bundle contains 112 min. of video content, which you can download directly to your computer for you to watch again and again.
Why is this important?
After 17 years as a professional bodyworker, I find that the most common way to approach the body is through strengthening exercises and workout programs.
In many cases, this is totally legit; I hear people telling me they had to stop doing them because it caused more problems or was straight out boring.
Movement IS our common denominator, and thus we should aim to restore general movement abilities throughout the whole body, not just individual parts.
MONEY BACK GUARANTEE
If you are not able to create a strategy on how you can build a stronger, more capable, mobile, flexible, and more all-round body from applying the knowledge inside this bundle, write me at firstname.lastname@example.org within 30 days, and I will refund 100% of your money from your purchase.
WHAT DOES OTHER PEOPLE SAY ABOUT THE CONTENT & ME?
Only by using your own body weight and a minimum of simple equipment you´ll become a powerhouse of options to help yourself when you feel the need for it!
This bundle contains many practical examples of how you can explore movement and change your own perspectives on the human body.
So hit the I Want This button below and take a step toward a more competent, capable, and freer version of you!
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Please contact me at email@example.com if you have questions.
Sincerely, Kai Kjartan Høgberg
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